This week in the “How to Yoga Podcast” Susanne wants to find out more about Ayurveda, because it is considered the “sister science” of yoga. The term is often located somewhere in the wellness corner. But: Ayurveda is much more than just wellness and is one of the oldest health systems in the world, says Dr. Annette Müller-Leisgang from the Ayurveda Institute Munich. She gives exciting insights into the history of traditional Indian healing and explains the basic principle of the three doshas. Of course, Annette also has useful tips on how you can integrate a little Ayurveda into your everyday life with very little effort. She also talks about a key experience that completely convinced her of the effects of Ayurveda.
An Introduction to Ayurveda - Dr. Annette Müller-Leisgang
