This episode of “Yogaworld” is once again about the gold standard in yoga: meditation. Only this time Susanne is less interested in the scientific background. Now the spiritual dimension is in the foreground. All yogic practices, such as asanas, the body postures, or pranayama, the breathing exercises, ultimately aim to carry out a successful meditation. With so much fuss about something, the result must be really promising. Sukadev Bretz from Yoga Vidya explains why this is actually the case. He has been meditating every day for over 40 years - without exception.
Meditation from a spiritual perspective
