Meditation – a technique for changing consciousness that is thousands of years old. And a topic that is finding more and more space and acceptance in our society. In this episode, Susanne wants to find out whether the effects of meditation that the old yoga writings promise can also be scientifically proven. Psychologist and meditation researcher Dr. Ulrich Ott from the University of Giessen explains what happens to our brain during mediation and reveals other amazing findings. Did you know that you can slow down the aging of your brain through meditation?
Meditation from a scientific perspective – Dr. Ulrich Ott
