Are you breathing wrong too? In this episode, Susanne wants to know more about Pranayama – yoga breathing. What does pranayama literally mean? And what did the ancient yogis understand by this? Expert Dr. Ralph Skuban explains that pranayama is not about breathing intensively, but rather specifically going into less breathing. Ralph also reveals how we can have a direct influence on our well-being, especially with our breathing, and why breathing incorrectly makes us downright sick.
Pranayama The yoga breathing
