What exactly is yoga? A pretty fundamental question that Susanne is looking for an answer to in this first episode. More and more people are dealing with yoga topics, such as meditation or mindfulness. Nevertheless, most people understand the term yoga to mean the practice of asanas, the body positions. Dr. Patrick Broome, a pioneer of modern yoga in Germany, explains that the asanas are important, but are actually only part of holistic yoga. But what else does it include?
What exactly is yoga? - Dr. Patrick Broome
