This week Susanne takes a closer look at Iyengar Yoga. Iyengar Yoga is considered a demanding and physical style of yoga. The focus is on the precise execution of the asanas. For this purpose, various aids are used, such as straps, pillows or blocks. Yoga teacher Michael Forbes is a guest . He has been practicing Iyengar Yoga for 40 years and was personally trained by the founder of the tradition, BKS Iyengar. He explains why Iyengar yoga focuses on correct posture and talks about his time in India with BKS Iyengar. Do you want to know how he experienced the great yoga master?
Yoga Styles: Iyengar Yoga - Michael Forbes
