In the new episode of “How to Yoga” Susanne took on the yoga style Yin Yoga. She speaks to yoga teacher Ranja Weis, who explains exactly how the special effects of this calm yoga style unfold. The focus is on stretching and relaxing the body and mind. What is characteristic of Yin Yoga is that the asanas are held longer in order to reach the deep connective tissue. Ranja reveals why Yin Yoga is so powerful on an energetic level and why there are often tears in her classes. In a personal story, you will learn more about the power of visualization.
Yoga styles: Yin Yoga with Ranja Weis
